Fall is a tricky time.
It’s a season of transition — both in nature and within us. The body begins to clear the lungs and large intestine, and we start to notice changes inside and out. As we shift into fall, the air dries, the light changes, and our energy follows. We may feel more reflective or emotional, or notice that our physical systems feel a bit “off.”
It’s common this time of year to burn the candle at both ends. There’s often more to think through and adjust to. The weather cools, the green fades, and the leaves turn. With change, it’s normal to grieve.

Basically, things around you are changing. Your body is clearing. This affects the body, emotions, and mind.

WHAT WE MAY BE STRUGGLING WITH IN THE FALL

  • Brain fog, trouble focusing

  • Digestive issues, constipation, or nausea

  • Stress or irritability

  • A flow of new ideas (energizing but sometimes stressful)

  • Skin rashes or eruptions

  • Chronic runny nose, sinus issues, or cough

  • Headaches

  • Sweet cravings

  • Cutting corners with healthy eating

  • Crying easily

  • Feelings of grief, loss, or sadness

This season can be tricky to get the you need. When the Lung and Large Intestine systems struggle to clear properly, it can look like liver, heart, or emotional problems.

That’s often why people fall through the cracks in healthcare or take longer to heal—the real root cause gets missed. Understanding the body in the context of the season helps guide care that truly supports healing.

Another piece of care is helping people best help themselves.

TIPS TO HELP YOURSELF

If you’re feeling like it’s all too much—physically or emotionally—know you’re not alone. You’re welcome to read through these tips, or not. Even one or two may catch your eye and make a difference.

If any tip feels like just another “to-do,” skip it and come in for care to get specific support for your symptoms and overall well-being.

EMOTIONAL SUPPORT — LUNGS

  • Support the grief that rises. Feel your feelings. Allow the tears to come.

  • Have compassion for yourself and others. Take breaks. Move things off your list.

  • Journaling or talking with someone supportive can help clear thoughts.

  • Notice where you hold emotion in your body—just be aware, breathe, and take your next step.

  • Let yourself sigh. Get outside.

  • Move in a way that gets you a bit out of breath once a day.

PHYSICAL SUPPORT — LARGE INTESTINE

This is a good time to give the intestinal tract a rest with intermittent fasting—not eating for 16 hours of the day (for example, eat between 10 AM and 6 PM).
Increase fiber:
• ½ tsp psyllium husk powder twice per day, or
• 2 scoops of Fiberwise (Melaleuca, available at the clinic) each evening

Try a gentle colon flush (like before a colonoscopy) or a day or two of flushing juice—spinach and grapes with water—to promote loose stools.
And pay attention to refilling your water bottle. Hydration is key.

THE GOOD NEWS

Clearing emotions and the large intestine are both lifelong skills for healing. They bring relief, clearer thinking, and emotional balance. And we get to enjoy the beauty of the changing landscape around us.


WE ARE HERE FOR YOU

Dr. Brad is the practitioner with the training and experience to refer appropriately within our in-house team and throughout the metro area. His strength is not only in offering his own expertise, but in connecting you with all the care you may need.

Dr. Brad understands this season—give us a call to get in. If you’re new to his care, find out if his care is the right fit for you here at his next Hope Class.