Around here at Hope Clinic we talk a lot about organ systems, and their different seasons. Since these references aren't exactly coming up at a typical medical doctor appointment—or around the water cooler—let's take a few moments to explain things a bit.
We are thrilled to welcome Katie Lindenfelser, MMus, MT-BC, FAMI to the Hope Clinic Care Team! Dr. Brad continues to expand our practitioner network with talented professionals, and Katie is a valuable addition.
Katie holds a Master of Music Therapy degree from the University of Melbourne and an undergraduate degree in music therapy from Augsburg University. She is a Fellow in the Bonny Method of Guided Imagery and Music, a board-certified music therapist, and a certified reflexologist and sound healer. She offers four appointment options, learn more...
After experiencing extreme fatigue, anxiety, and a feeling that his life was spiraling out of control at age 44, Chris knew something wasn't right. With the help of Dr. Brad, Chris didn't just get his life back—he gained a better quality of life.
We hear a lot about vitamins and minerals, but what about enzymes?
Enzymes are like tiny superheroes working behind the scenes in our bodies. They’re the catalysts that power every function, from breaking down food for nutrient absorption to removing waste and producing energy. They even battle cellular aging and play a role in fighting off cancer cells. Learn more!
To care for ourselves during the summer, it’s important to ensure our bodies receive an ample supply of vitamin C. Vitamin C is an antioxidant that plays a crucial role in repairing cell damage. Factors such as stress, sunburn, and dehydration can deplete our body's supply of vitamin C. Here are some essential benefits of vitamin C:
Summer grilling season is here! A good burger is one of my favorite things off the grill. Many don’t see a burger as a healthy meal, but I like to make mine both tasty and good for you. Read along for veggie tips and a great bun option, and learn why grass-fed beef is the way to go. :), Anne
As the weather becomes warm, I want crisper, more cooling meals.
Here is my take on a Cobb salad. A recipe for a salad? Yes! Because ingredient ratios matter, I found the perfect ratios for this one.
At Hope Clinic we focus on your main health struggle, versus overall wellness care. For some people vitamins, nutrients, diet and exercise are enough to support feeling well. But If you're feeling stuck despite those efforts, you may need targeted support for your main area of weakness.
You know you should probably eat a bit better, where to start?
To begin, let's not take things off your plate—let's add to it. No matter what you're having for dinner, even if it’s frozen pizza, try adding a quality side:
- Broccoli: Did you know that a daily handful of broccoli can help ward off some cancer cells?
If you’ve been around Hope Clinic, then you know drinking lots and lots of every water is essential for your body’s health. You probably also know about these essential remedies for winter colds. But have you ever heard Dr. Brad share his best advice for how to stay young? Listen up!
Although it can feel challenging, keep your appointment and see Dr. Brad. He will not only provide support for your current symptoms but also use this opportunity to gain a better understanding of your overall health.
Excessive fluoride is a concern, and in part 2, Dr. Brad discusses this issue in detail. For practical tips on how to keep fluoride in check, see part 1.
Parents often ask if their children should receive fluoride treatments. While some fluoride is beneficial, Dr. Brad has a rule of thumb to ensure a safe level.
Nothing is worse than getting away on a warm vacation and then being stuck in your hotel room with an upset stomach. Take notes on what to pack in your bag to keep yourself (and your family) healthy.
Dr. Brad shares tips for promoting skin healing quickly and naturally with first aid at home.
When we hit 40 years old, certain things in our bodies do begin shifting. For instance, it’s around 40 when a person’s energy and activity levels start to drop.
What about this cough?
Why does Dr. Brad like olives? Find out here!
What information helps your doctor help you best? Your symptoms.
Dr. Brad is always learning, even while teaching.
