Is your shoulder stiff? Is your range of motion limited? Does it flare up now and then? You may benefit from Dr. Brad’s shoulder rotation exercises.
The rotator cuff is a group of muscles surrounding the shoulder. Careful exercise can boost the specific muscles that haven't been doing their job. Recovery through exercise can help improve strength, movement, and pain.
Dr. Brad will cover some key techniques that make all the difference. Keep your thumbs up, or down? And why does that matter? Follow along with Dr. Brad!
*As always, consult with your practitioner if you have any concerns about whether these movements are safe for you.