Is your shoulder stiff? Limited in range of motion? Does it flare up now and then? You may benefit from some shoulder rotation exercises. Watch Dr. Brad’s video for some key techniques that make all the difference.
Viewing entries tagged
chiropractor
For anyone Dr Brad has recommended the curling dead lift exercise to— here you go! Start light and see how you feel.
Your poor shin splits. It’s a pity really, because shin splints are so often misunderstood in our world of modern medicine. What actually is a shin splint? Good question.