Insomnia has been shown to cause a greater risk of strokes, heart disease, and a whole host of other health issues. Thankfully, there are some solutions. So whether you or someone you love struggles to fall asleep, stay asleep, or wake up feeling rested—this article is for you.
Have you ever experienced a traumatic sports injury? We talk a lot around here about the body’s incredible ability to heal itself. So ponder this: most athletic-related injuries happen because there is an internal imbalance in the body.
If you can’t remember the last time you woke up feeling well rested and ready for day, then chances are your body’s energy systems need some extra support.
After living in years of chronic, unrelenting back pain, Sheila decided something had to change. So after a suggestion from a co-worker, she started looking for natural, alternative health options.
In western medicine we tend to think of the kidney system as pretty straight forward and simple: the kidneys are what control and maintain our mineral status and blood pressure. But in Chinese medicine, the kidney system is understood to be much more complex.
When it comes to your organs, it's really all about interconnected relationships. So most athletic-related injuries happen because there is an internal imbalance in the body’s organs.
Your poor shin splits. It’s a pity really, because shin splints are so often misunderstood in our world of modern medicine. What actually is a shin splint? Good question.
Ready to learn how to tape your ankles to support that shin splint pain? You've come to the right place. Grab yourself some tape and let's get started.
What are the best ways to care for yourself and your baby while you’re pregnant? Hope Clinic practitioners have some great ideas for before, during, and after a pregnancy. Whether this is your first baby, second, or fourth—it’s never too late to find out how natural care can positively effect the health of your growing family.