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recipe

A Better Burger Recipe + Nutrition Facts

A Better Burger Recipe + Nutrition Facts

Summer grilling season is here! A good burger is one of my favorite things off the grill. Many don’t see a burger as a healthy meal, but I like to make mine both tasty and good for you. Read along for veggie tips and a great bun option, and learn why grass-fed beef is the way to go. :), Anne

Cobb salad + nutrition education

Cobb salad + nutrition education

As the weather becomes warm, I want crisper, more cooling meals.

Here is my take on a Cobb salad. A recipe for a salad? Yes! Because ingredient ratios matter, I found the perfect ratios for this one.

Add to Your Plate: 5 Quality Veggies + Tasty Taco Recipe

Add to Your Plate: 5 Quality Veggies + Tasty Taco Recipe

You know you should probably eat a bit better, where to start? 

To begin, let's not take things off your plate—let's add to it. No matter what you're having for dinner, even if it’s frozen pizza, try adding a quality side:

- Broccoli: Did you know that a daily handful of broccoli can help ward off some cancer cells?