Viewing entries tagged
emotional health
Have you ever struggled with your mood or energy? Feeling consistently gloomy or depressed? Everyone talks about serotonin and dopamine, but there are so many more puzzle pieces to figuring out your mood. In this video, Dr. Brad explains some frequently overlooked aspects behind mood. Lesser known hormones, common issues he sees, as well as some tips and tricks to implement into your life. His number one tip is to keep on mooooving!
Fall is a tricky time.
It’s a season of transition — both in nature and within us. The body begins to clear the lungs and large intestine, and we start to notice changes inside and out. As we shift into fall, the air dries, the light changes, and our energy follows. We may feel more reflective or emotional, or notice that our physical systems feel a bit “off.” Read more for supportive tips.
If you’ve been around Hope Clinic, then you know drinking lots and lots of every water is essential for your body’s health. You probably also know about these essential remedies for winter colds. But have you ever heard Dr. Brad share his best advice for how to stay young? Listen up!
Around here at Hope Clinic we talk a lot about organ systems, and their different seasons. Since these references aren't exactly coming up at a typical medical doctor appointment—or around the water cooler—let's take a few moments to explain things a bit.
After experiencing extreme fatigue, anxiety, and a feeling that his life was spiraling out of control at age 44, Chris knew something wasn't right. With the help of Dr. Brad, Chris didn't just get his life back—he gained a better quality of life.
If you live anywhere near Hope Clinic, you're aware it's been the coldest April in years. With lots of clouds and wind. Sitting down with Dr. Brad, we sought out his thoughts (and sympathy) regarding this chilly spring and how that impacts how we're feeling. Both mentally and physically.
The little decisions we make on any given day can make a big difference on how well our immune system will work. You can help yourself! Find out how here.
What’s good for you is good for all of you. Including others you may be sheltering with during this time of COVID-19.
These tips can help you manage your day-to-day life with some soothing supportive options. Good for the mind, body and the immune system.
Come springtime your liver is hard at work. As the snow melts and the lakes thaw, your body kicks into detoxing. This is good work, but it comes with some symptoms. People can struggle with irritability, headaches, body aches and flu-like symptoms.
Summer! With a good balance in the body this can be a time of balance for the heart and mind. Joy, calm, connection, and space. This can also be a time of odd symptoms that can wear on us both physically and mentally.
Insomnia has been shown to cause a greater risk of strokes, heart disease, and a whole host of other health issues. Thankfully, there are some solutions. So whether you or someone you love struggles to fall asleep, stay asleep, or wake up feeling rested—this article is for you.
Hear first-hand how mom felt better after just one week one supplements from Dr. Brad. And even better, hear how she didn't need to fill those prescriptions for the kids.
Homeopathy works to remind the body how to heal itself. It does this through something we call, a remedy. Since it won’t interfere with medications, homeopathy can be useful to support healing for just about any health condition.
School time is here again. For kids this means new sleep schedules, new teachers, new friends, new foods, and new chemicals they aren’t exposes to at home. This combination is stressful! Our bodies can only hold out so long before it starts to break down. But you, the parent, can help.
All medications have some side effects or stop working altogether as medications cause a nutritional deficiency somewhere in the body. Common medication side effects (dizziness, loss of appetite, loss of energy, and feeling achy) appear when physiological processes are affected by specific nutrients not being available.
For those of us who call Minnesota home, we are professionals at surviving the winter. But most people here in Minnesota don’t realize that the time to start preparing your body for winter is as soon as fall begins.
Whether we’re talking about adult or child bed wetting, the number one cause is a kidney deficiency. You read that right. Bed wetting is most commonly a result of a weak kidney system.
Unfortunately, your kidneys can often be the very last thing a western doctor will think of.
Don't let the winter bug get you down this winter. Watch this short video to learn more about how to keep your family healthy this winter.
Statistics show that most ear “infections” aren’t “infections” at all. Instead most are simply ear inflammations. Antibiotics will only clear the inflammation, but antibiotics won’t solve the core problem behind the ear infection.
Mike was going through life constantly fatigued. Even after a good night of sleep, he'd wake up tired. He didn't want to live his life that way.
