Feeling chilly? Ginger is a warming herb. A warm digestive system means fewer digestive issues, less upset stomach, less nausea, less bloating, and more overall support to the immune system.
Viewing entries tagged
immune support
We've been hearing our patients' concerns and questions regarding the body's ability to fight off illnesses and viruses. Dr. Brad put together a class overview to help provide answers and specific direction to support all of the immune system lines of defense.
The little decisions we make on any given day can make a big difference on how well our immune system will work. You can help yourself! Find out how here.
Hear a bit about Inflammation and how it is hard on our immune system. One piece Dr. Brad talks about today is having to do with our diet.
And we know, during this time of COVID-19 it’s tough to press into improving daily eating habits. There is an emotional component to food. Yet, less inflammation helps to boost our energy levels, and overall mood.
Let’s do some little things. Small changes can go a long way. 💫
What’s good for you is good for all of you. Including others you may be sheltering with during this time of COVID-19.
These tips can help you manage your day-to-day life with some soothing supportive options. Good for the mind, body and the immune system.
Who knew? Part of body’s first line of defense is its mucous membranes. They play an important role in protecting and fighting off viruses that enter our throats, nasal passages and lungs. And what helps activate those membranes is to move!
Is anyone around here feeling confused?
Overwhelmed? Afraid? Isolated? We hear you.
There’s a head-swirling amount of information out there right now about COVID-19 and, in many ways, life has been turned upside down. We thought it might be helpful to our Hope Clinic community if we chimed in with a few thoughts—and some encouraging words.
School time is here again. For kids this means new sleep schedules, new teachers, new friends, new foods, and new chemicals they aren’t exposes to at home. This combination is stressful! Our bodies can only hold out so long before it starts to break down. But you, the parent, can help.
Getting sick is no fun, no fun at all. With such a rough flu season this year, we kids need to stick together! We cornered Dr. Brad yesterday and begged him to give us some free advice for staying healthy this winter. As always, he was happy to help!
In Minnesota, parents still have the right to decide whether or not to vaccinate their kids before sending them off to school. Parenting is full of complicated health decisions. Hope Clinic is here as a resource to help support you and every member of your family.
Tips for travelers, from your ears, to your skin and your tummy. Let’s keep you feeling good on your spring break!
If you or someone you love has had mono or is currently recovering from mono, this person needs to receive some sort of natural care with Chinese medicine. For mono, there are really no other options.
What’s so special about animal protein? Well, animal proteins are warming and allow the body to build extra blood. When we are building blood, we will be warmer which is precisely what those of us who face the sub-zero temperatures of a northern winter need! Curious? Learn more here.
Wear a hat and apply sunscreen. Yes, we know! In this blog Dr. Brad shares a few other ideas—like what to eat and a sunscreen that actually works—for helping your body enjoy these sunny summer days.
Did you know that on a daily basis we encounter hundreds of viruses and thousands of bacteria? This means we don’t suddenly get the bug, instead the bug was always there inside us.
When we are healthy, our body has successfully fought off these viruses and bacteria everyday. But when we become weak enough or cold enough, our immune system begins to break down. That's when we get “the common cold”. So how can we stay healthy? Excellent question.