Seed oils—such as canola, soybean, corn, cottonseed, and sunflower oil—are among the most widely consumed fats in the Standard American Diet. For decades, health authorities and medical professionals recommended them as the "heart-healthy choice," advising people to use these polyunsaturated vegetable fats instead of traditional saturated fats like butter or lard.
But was this a good idea? Let’s take a quick look at the history of how seed oils became part of our food supply. Cotton production rose after the Civil war and it was discovered that the oil extracted from the seed could be used inexpensively to produce shelf-stable food and make big profits.
Ever wonder if there is help for your anxious furry friend? Stress can affect people and pets alike. Good news! Some of the things that help you might also help your dog or cat!
A remedy my dad, Dr. Brad, calls Emotional Emergency may be helpful in calming you.
Have you ever struggled with your mood or energy? Feeling consistently gloomy or depressed? Everyone talks about serotonin and dopamine, but there are so many more puzzle pieces to figuring out your mood. In this video, Dr. Brad explains some frequently overlooked aspects behind mood. Lesser known hormones, common issues he sees, as well as some tips and tricks to implement into your life. His number one tip is to keep on mooooving!
Guided Imagery with Katie: Using classical music, she gently guides you through visualization to help regulate and restore your nervous system. This practice can support shifting away from emotional triggers that create ongoing conflict, sadness, or frustration—helping you find greater clarity, calm, and resilience.
Feeling burnt out? Stressed? Just physically… off? That tension doesn’t just live in your mind — it settles into your nervous system.
If it’s been a while since you’ve truly felt relaxed, reflexology can help you find your way back. This archetypal therapy, used for generations around the world, works with the body’s natural systems to restore balance and calm.
Is your shoulder stiff? Limited in range of motion? Does it flare up now and then? You may benefit from some shoulder rotation exercises. Watch Dr. Brad’s video for some key techniques that make all the difference.